I offer different workshops around Richmond. Please see my Events Calendar for dates and information to sign up. Please sign up for all workshops in advance, if possible.
visualization group sit
Offered at different venues around Richmond, VA.
Visualization is a powerful self-care technique used to increase feelings of peace, success, confidence, and fulfillment. Research shows that simply leading the mind through the completion of an activity is as powerful as taking physical action and improves performance of the action that was visualized. During these workshops, participants are lead through a guided meditation and asked to use the time to focus on goals they want to achieve, states of being they want to embody, or to find time to focus on self-care.
If you would like to host a visualization at your event space, please email me: firstname.lastname@example.org
children’s mindfulness workshop
Mindfulness, as defined by Jon Kabat-Zinn, is "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgementally to the unfolding of experience moment by moment." Mindfulness has been proven to help children with regulating their emotions, dealing with difficult situations, and improving social and emotional skills. These workshops will help children utilize mindfulness quickly and in fun ways. Check my Events Calendar for more information and to sign up.
If you would like to host a children’s mindfulness workshop in your event space, please email me: email@example.com
Disclaimer: Mindset coaching, visualization, and my other offerings are not medical treatments. My workshops and sessions are not a substitute for your medical care. Consult with your medical psychiatric or psychological provider for any ongoing chronic or acute mental health events.