by Elise Kindya | Feb 17, 2023 | Podcast
If you live in Richmond, VA, you need to check out TAOU Studio in Carytown. TAOU stands for “The Art of Us” and has been birthed by Katie Bosch and...
by Elise Kindya | Feb 9, 2023 | Podcast
Healing from trauma sometimes seems impossible, but with new developments in neuroscience over the last 15 years, it is more possible than ever. Join me on this...
by Elise Kindya | Jan 28, 2023 | Podcast
What does sobriety mean to you? We each get to choose what our relationship to the substances we consume is. In this latest episode of Returning Home: The Podcast,...
by Elise Kindya | Jan 19, 2023 | Podcast
Sometimes, winter can last a whole year. In this episode, Elise returns to Returning Home: The Podcast after an almost year-long hiatus. In it, she discusses...
by Elise Kindya | Dec 22, 2022 | Uncategorized
Have you heard? I published a journal on Amazon! You can get your very own copy (and one for a friend) by clicking here. Journaling is one of my all-time favorite...
by Elise Kindya | Feb 25, 2022 | Podcast
Listen on Spotify Here Society hampers us with loads of pressure on what we should be and should have accomplished at a certain age. We glorify a culture of nonstop...
by Elise Kindya | Feb 11, 2022 | Podcast
Listen on Spotify Here Goal setting is the navigator toward significant achievements in life. As we organize our goals, the urge to accomplish them quickly and easily...
by Elise Kindya | Jan 28, 2022 | Podcast
Listen on Spotify Here The insistent pressure of settling down and starting a family can be crippling to many of us. People, especially women, are often expected to...
by Elise Kindya | Jan 21, 2022 | Podcast
Listen on Spotify Here Everyone has a child within them. It represents the innocence, awe, and joy reminiscent of our youth. However, our inner child also carries the...
by Elise Kindya | Dec 30, 2021 | Podcast
Listen on Spotify HereFalling into the trap of self-criticism becomes our usual pattern when setbacks occur. It confines us in this dark pit within ourselves that...
